Richard Blumenthal's
Self Hypnosis MP3s

Licensed Counselor and Hypnosis Expert
Richard A. Blumenthal, MS

All of the senses you use every day are represented in an inner world of imagination, inside your mind. Sight, smell, movement, temperature, etc. are all there. When we read an artfully written story, you can almost feel like your experiencing what the characters are going through. Guiding you through a relaxing scenario that taps these inner senses unlocks your mind, making it possible to the new ideas you need to reach your goals.
That's what guided imagery hypnosis is all about.

I have combined guided imagery with other proven hypnosis techniques to create compact yet powerful self hypnosis MP3 recordings on a variety of popular topics such as weight loss, sleep, alcohol and flying, more than 40 topics or even a custom topic.

Help will always be there when you need it the most.

Self Hypnosis Only Works If You Use It!

I designed every hypnosis mp3 to be enjoyable, effective, and just long enough. I made it easy for you to tap the tremendous power of hypnosis ANYTIME!

So easy to use

Use it on all your devices that play mp3s - smartphone, tablet, laptop, PC.

It's only about 15 minutes long

It's there when you need it the most:
before work
coffee break
before school
lunch break
before a date
before eating
before gym
before sleep

Professional, Guaranteed, Easy to Use!

Any of these topics now only $12.99 to change your life for the better!


  • Forget You Ever Smoked

  • Relax and Quit Smoking (Original)

  • Lifestyle Weight Loss

  • Make My Diet Work!

  • Power Over Stress

  • Relieving Pain

  • Powerful Healing

  • Develop Personal Attraction

  • Restful Sleep

  • Help After a Loss

  • Power Over Anxiety

  • Preparing for Surgery

  • Healing After Surgery

  • Increasing Self Esteem

  • Enjoying Life

  • Power Over Substance Abuse

  • Superior Career / Job Performance

  • Improving Memory

  • The Answer to Test Anxiety

  • Enhancing Assertiveness

  • Better Sports Performance

  • Managing Anger

  • Controlling Impulsive Shopping

  • Controlling Attention Deficit Hyperactive Behavior (ADHD)

  • Fitness Training

  • Control Gambling

  • Conquer Fear of Flying

  • Better Body Image, Body Shaping

  • Being On Time

  • Help for Posttraumatic Stress

  • Controlling Obsessive/Compulsive Tendencies

  • Relieve Menopause Hot Flashes

  • Pregnancy - Giving Birth

  • Relieve Pregnancy Morning Sickness

  • Great Golf

  • Quit Marijuana

  • Enjoy Love and Friendship

  • Relieve Migraine / Headache

  • Relieve Irritable Bowel Syndrome (IBS)

  • Relaxed Dental Visit

  • SAT Exam Success

  • Quit Drinking Alcohol

  • Quit Teeth Grinding and Jaw Clenching (Bruxism TMJ Relief)

  • Stop Nail Biting

  • Student Success (Appropriate for College, High School, Middle/Jr. High School)

  • Power Over Sugar Addiction

  • Conquering Procrastination

  • Control Over Tinnitus


    For a Custom Hypnosis Please Click Here

    Your hypnosis will conveniently arrive as an mp3 file, attached to an email. From there you can save it your computer and listen to it as often as you like. You could also burn it to a CD, load it on an iPod, or any other media that accepts mp3s. It's yours to keep and enjoy for a lifetime.

    Privacy Guarantee: Every aspect of your experience with me is completely private and strictly confidential. I sincerely promise never to sell or trade your email address or any other information about you.

    Full Money Back Guarantee: I know you'll be delighted with your hypnosis and find it an indispensible part of your life, so I have no hesitation in offering you a full refund for any reason.

    From My Inbox...

    "Richard, I just received my hypnosis and am THRILLED! Your voice is wonderful and the hypnosis is FABULOUS! ...Thank you, thank you!!!!!!!"

    "Hi, Richard. I am currently enjoying two of your hypnosis-assertiveness and self-esteem. I really feel that they are helping-Thank-you! ...Thanks for all your help!"

    Some Frequently Asked Questions
    About Hypnosis

    Q: Richard, what is hypnosis?

    A: Hypnosis is a natural state of mind, deepening the focus of your attention. The feeling of hypnosis has been described as a relaxing daydream, sometimes a meditative staring off into space, or other telltale sign that the person is involved more in an inner experience, than what is going on around her or him.

    Self Hypnosis is a Natural Ability
    While in hypnosis, your mind is naturally open to helpful ideas that may be accepted directly into the way you think. These ideas can help change or control behaviors, emotions, health, anything the vast power of the mind may influence.

    Q: But, I've been this way for most of my life. Can people really change?

    A: It may appear sometimes that you've felt a certain way, or done a particular thing for what seems like forever. But much of it, maybe most of it, is actually learned behavior. You see, while individual people may have tendencies, what biologists call predispositions, how that tendency is played out in your life depends on what you have learned from experience. Often, we've learned a thought routine so well that our resulting behaviors and feelings seem automatic, triggered into action before we even know it. That's where hypnosis comes in. Hypnosis is a wonderful, powerful way to add carefully chosen thinking on to your experience. You can re-learn how to think about something, this time with a well-planned goal in mind. Yes, people can definitely change. More importantly, you can definitely change!

    Q: Richard, I think I read somewhere that "all hypnosis is really self hypnosis". But, if that's true, then why don't these changes happen just because I want them to?

    A: Hypnosis requires something called induction. Remember, hypnosis is a unique state of mind, different from your ordinary state of mind. Your ordinary mind must therefore be induced, that is changed into a different state to acheive hypnosis. Neuroscientists using sophisticated brain imaging equipment have actually found important alterations between the functioning of the ordinary brain and the hypnotically induced brain. Specifically, hypnosis seems to bypass some of the barriers the brain has built to inhibit new learning. The hypnotic state diminishes these barriers, allowing ideas to flow more directly to the learning centers with greater ease.

    Q: Isn't hypnosis just for people with really bad problems, or mental illness?

    A: Self Hypnosis has been used by the most successful atheletes, high powered business people, actors, musicians, writers, and others, all for the most positive and uplifting of reasons. They all want to improve their skills, their health, their appearance, and enjoyment of life. Hypnosis makes their talent more available. Yes, it's true that hypnosis is an extraordinary therapeutic tool used in clinical psychology, but it is literally for EVERYONE. It makes that which is good even better and transforms better into the best!

    Q: Can hypnosis make me lose control?

    A: Unlike some other self hypnosis recordings, I always begin every hypnosis script with the phrase, "At any time you have the ability to awaken yourself and instantly return to your ordinary thinking." It's important to me that you are in total control during your entire experience. I'm your experienced guide, only here to help you reach your goals.

    Q: What are hypnosis scripts?

    A: The term hypnosis script (or self hypnosis script) simply refers to the dialogue that is spoken in order to induce the state of hypnosis and then make the desired suggestions. Hypnosis scripts can include techniques that range from emphasizing progressive relaxation and descriptive imagery, to story-telling and direct suggestion. The goal of every script is to induce the state of hypnosis for a specific outcome. Based on years of study and practice, I have included a variety of hypnosis techniques in each of my hypnosis mp3s.

    Q: What can self hypnosis be used for?

    A: While hypnosis is best known for successful weight loss, to quit smoking, to reduce anxiety and tension, for self confidence, fear, etc, the truth is, hypnosis may be useful for any topic that is influenced by the mind. That certainly takes in a lot of territory. We can think of it like this: self hypnosis can't change the weather, but it can help you to remember to use your umbrella. Self hypnosis can't change the need for a mathematical formula, but it can make the formula easier to remember.

    Q: Richard, why should I use your self hypnosis mp3?

    A: Well, a few reasons. I've studied and practiced counseling and hypnosis for over 25 years. I hold a Master of Science in Counseling (MS), I am certified by the National Board of Certified Counselors (NCC), and I am a New York State Licensed Mental Health Counselor (LMHC). I have written and lectured extensively on the subject, having been published and cited in numerous important works including Medical Hypnoanalysis, The International Journal of Psychosomatics, The Journal of Human Behavior and Learning, The British Journal of Clinical and Experimental Hypnosis, and "The New Hypnosis", Dr. Daniel Araoz's landmark book.

    I've called on all my experience and knowledge to create this series of hypnosis mp3 audio recordings. I am confident that you will find your hypnosis a lifelong source of personal power. May your hypnosis lead to accomplishment, enjoyment, and fulfillment!

    Here are some more reasons...

    Full Money Back Guarantee: I know you'll be delighted with your hypnosis and find it an indispensible part of your life, so I have no hesitation in offering you a full refund for any reason. <1--

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    I'd love to hear from you! I'm always available to answer your questions about self hypnosis. Please contact me here:

    Terms of Service: A Richard Blumenthal hypnosis is not intended as a substitute for professional medical or psychological treatment. No claim of a cure is made or implied regarding any medical or psychological condition mentioned in this website or any other material associated with Richard Blumenthal and/or Thinkwell Corp. Use of a Richard Blumenthal hypnosis is done so solely at the user's discretion and risk. Richard Blumenthal and Thinkwell Corp. accept no liablity for the outcome of using a Richard Blumenthal hypnosis. This website and/or a Richard Blumenthal hypnosis may not be used to promote or commit illegal or unethical activity, nor may they be used to inflict harm in any way.

    All material contained herein © Richard Blumenthal. All rights reserved.

    Some other pages of self hypnosis interest...

    About My "Forget You Ever Smoked" MP3

    More About Hypnosis

    Sobre Hipnosis

    Quelle Est Hypnose?

    Designing a Personal Self Hypnosis Script

    Escritura De la Hipnosis

    Manuscrit D'Hypnose

    Hypnotherapy: A Strategy for Person Centered Hypnosis

    Hypnosis Software Press Release

    Your Weight Loss Diet + Hypnosis = Success!

    Use Hypnosis Software to Create a Custom Self Hypnosis MP3 Online

    Hypnosis Articles Forum

    Drug Rehab & Drug Abuse Treatment